Posts Tagged ‘weight training for soccer’

Weight training for soccer, differs from other types of sports training. For soccer you do not want to gain an extreme amount of muscle mass, because the results can slow the performance of the player. However if you want to get into shape for soccer, training with weights can make you faster, and more agile.

With soccer, you are training a minimum of 58% of the muscles in your body, including the thighs, hips, abdomen, and buttocks. Training these muscles put your body in great physical shape, and get you ready for the intense game ahead of every soccer player.

Getting Started

So if you want to get involved with working out for soccer, the first step is going to be for you to get the different equipment that you are going to need. You will want to get the traditional gear used while playing soccer such as a ball, net, cleats, knee pads, and a shirt and shorts, and you may want to get a set of hurdles, agility cones, and a pair of speed shoe irons, unless this equipment is already supplied by your team. The clothing that you wear to play soccer is really going to make a difference, because you do not want to get overheated while working out.

To start off training, make sure that you stretch out all of your muscles. Otherwise you are likely to sprain or pull a muscle if you are not being careful. Stretching should only take ten minutes at the most before you start training, and you want to focus mainly on your arm and leg muscles.

How to Train

Once warmed up you can begin weight training for soccer. One of the best ways to train is to use hurdles, agility cones, and speed shoe irons, because you get the chance to work out more of your muscles. Now you want to get into the starting game position and focus on using the muscles you really want to get bigger and faster. Wearing the speed shoe irons mentioned above are a good way to build up your speed, although they slow you down while wearing them, you will feel a great difference while playing without them compared to training without them. In addition to the speed shoe irons, hurdles and agility cones can also be used. While wearing the shoe irons you can quickly move from hurdle-to-hurdle or cone-to-cone.

As always consult a physician before beginning any type of workout plan.